Körniger Frischkäse 1% Fett Xxl

Körniger Frischkäse 1% Fett Xxl by DONGAN FAMILY has 65 kcal per 100 g. One serving (350 g) is about 228 kcal.

Körniger Frischkäse 1% Fett Xxl contains 14 g of protein per 100 g — about 49 g per 350 g serving.

Yes — 14 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 154 g of Körniger Frischkäse 1% Fett Xxl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.