Other · Nutrition facts

Hummus , Natur

190 kcal per 100 g, with 6.4 g protein, 9 g carbs and 29 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus , NaturNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
6.4 g
Protein
8% of calories
9 g
Carbs
11% of calories
29 g
Fat
81% of calories
Macro split
Protein 8%Carbs 11%Fat 81%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium129.1mg3% DV
Calcium132.5mg10% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058094300014 · Data last verified:

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4058094300014

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Common questions

How many calories are in Hummus , Natur?

Hummus , Natur by NOA has 190 kcal per 100 g.

How much protein is in Hummus , Natur?

Hummus , Natur contains 6.4 g of protein per 100 g.

Is Hummus , Natur low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Hummus , Natur high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus , Natur a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hummus , Natur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

How much Hummus , Natur is 100 calories?

About 53 g of Hummus , Natur equals 100 kcal.

Is Hummus , Natur a good source of calcium?

It is a moderate source: 132.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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