Dairy & Eggs · Nutrition facts

High Protein

125 kcal per 100 g, with 4.5 g protein, 17 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (190 g)
Calcium rich
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High ProteinNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
14% of calories
17 g
Carbs
54% of calories
4.4 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar9.8g
Saturated fat2.1g11% DV
Sodium63mg3% DV
Calcium114mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718166030909 · Data last verified:

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8718166030909

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Common questions

How many calories are in High Protein?

High Protein by Melkunie has 125 kcal per 100 g. One serving (190 g) is about 238 kcal.

How much protein is in High Protein?

High Protein contains 4.5 g of protein per 100 g — about 8.6 g per 190 g serving.

Is High Protein low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does High Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much High Protein is 100 calories?

About 80 g of High Protein equals 100 kcal.

Is High Protein a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is High Protein high in sugar or fat?

Per 100 g it has 9.8 g sugar and 4.4 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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