Hello! Cookies Nougatine

Hello! Cookies Nougatine by Lu has 515 kcal per 100 g. One serving (17 g) is about 86 kcal.

Hello! Cookies Nougatine contains 5.3 g of protein per 100 g — about 0.9 g per 17 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (31 g), saturated fat (15 g), sodium (508 mg). Overall that places it in band E.

About 19 g of Hello! Cookies Nougatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.