14 Gaufrettes Saveur Cacao

14 Gaufrettes Saveur Cacao by Brun, Mondelez has 512 kcal per 100 g. One serving (10 g) is about 51 kcal.

14 Gaufrettes Saveur Cacao contains 5.6 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 20 g of 14 Gaufrettes Saveur Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.