Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760609395 · Data last verified:
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Common questions
How many calories are in Granola Chocolat Au Lait?
Granola Chocolat Au Lait by Lu has 495 kcal per 100 g. One serving (38 g) is about 186 kcal.
How much protein is in Granola Chocolat Au Lait?
Granola Chocolat Au Lait contains 6 g of protein per 100 g — about 2.2 g per 38 g serving.
Is Granola Chocolat Au Lait high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Granola Chocolat Au Lait high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Granola Chocolat Au Lait high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Granola Chocolat Au Lait a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Granola Chocolat Au Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (28 g), saturated fat (12 g), sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Granola Chocolat Au Lait is 100 calories?
About 20 g of Granola Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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