Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100000010297 · Data last verified:
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Common questions
How many calories are in Ham & Swiss On Old Fashioned White?
Ham & Swiss On Old Fashioned White by Fresh To You has 249 kcal per 100 g.
How much protein is in Ham & Swiss On Old Fashioned White?
Ham & Swiss On Old Fashioned White contains 13 g of protein per 100 g.
Is Ham & Swiss On Old Fashioned White a good source of protein?
Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ham & Swiss On Old Fashioned White high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Ham & Swiss On Old Fashioned White high in sodium?
Yes — 565 mg of sodium per 100 g, about 25% of the daily value.
Why does Ham & Swiss On Old Fashioned White have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (565 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Ham & Swiss On Old Fashioned White is 100 calories?
About 40 g of Ham & Swiss On Old Fashioned White equals 100 kcal.
Is Ham & Swiss On Old Fashioned White a good source of calcium?
It is a moderate source: 163.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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