Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09977510 · Data last verified:
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Common questions
How many calories are in Gressins Nature?
Gressins Nature has 435 kcal per 100 g.
How much protein is in Gressins Nature?
Gressins Nature contains 12 g of protein per 100 g.
Is Gressins Nature a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gressins Nature high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Gressins Nature a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Gressins Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (720 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.
How much Gressins Nature is 100 calories?
About 23 g of Gressins Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gressins Nature high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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