Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3348700200687 · Data last verified:
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Common questions
How many calories are in Grattin De Spaetzele De La Mer?
Grattin De Spaetzele De La Mer by la cuisine du poissonnier has 219 kcal per 100 g. One serving (450 g) is about 986 kcal.
How much protein is in Grattin De Spaetzele De La Mer?
Grattin De Spaetzele De La Mer contains 12 g of protein per 100 g — about 54 g per 450 g serving.
Is Grattin De Spaetzele De La Mer a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Grattin De Spaetzele De La Mer low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Grattin De Spaetzele De La Mer high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Grattin De Spaetzele De La Mer high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Grattin De Spaetzele De La Mer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Grattin De Spaetzele De La Mer is 100 calories?
About 46 g of Grattin De Spaetzele De La Mer equals 100 kcal.
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