Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633515628 · Data last verified:
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Common questions
How many calories are in Granola Cups?
Granola Cups by Nature Valley has 486 kcal per 100 g.
How much protein is in Granola Cups?
Granola Cups contains 8.6 g of protein per 100 g.
Is Granola Cups high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Granola Cups high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Granola Cups a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Granola Cups have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (22.9 g), saturated fat (10 g), sodium (457.1 mg); points in favor come from fiber (6.5 g), protein (8.6 g). Overall that places it in band D.
How much Granola Cups is 100 calories?
About 21 g of Granola Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Cups high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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