Snacks · Nutrition facts

Short Cake

by Christie

500 kcal per 100 g, with 6.7 g protein, 70 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron rich
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Short CakeNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
70 g
Carbs
54% of calories
23.3 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat6.7g34% DV
Sodium250mg11% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065987204261 · Data last verified:

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Barcode

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0065987204261

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Common questions

How many calories are in Short Cake?

Short Cake by Christie has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Short Cake?

Short Cake contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Short Cake high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Short Cake high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Short Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (6.7 g). Overall that places it in band D.

How much Short Cake is 100 calories?

About 20 g of Short Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Short Cake high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Short Cake a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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