Graine De Lin Brun

Graine De Lin Brun by Bio Village has 505 kcal per 100 g.

Graine De Lin Brun contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (4.2 g); points in favor come from fiber (27 g), protein (21 g). Overall that places it in band B.

About 20 g of Graine De Lin Brun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.