Other · Nutrition facts

Gourmi Lenticchie

166 kcal per 100 g, with 12 g protein, 8.5 g carbs and 8 g fat. Full micronutrients and serving info below.

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Gourmi LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
8.5 g
Carbs
22% of calories
8 g
Fat
47% of calories
Macro split
Protein 31%Carbs 22%Fat 47%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.8g
Saturated fat0.8g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273227588836 · Data last verified:

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3273227588836

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Common questions

How many calories are in Gourmi Lenticchie?

Gourmi Lenticchie by Sojasun has 166 kcal per 100 g.

How much protein is in Gourmi Lenticchie?

Gourmi Lenticchie contains 12 g of protein per 100 g.

Is Gourmi Lenticchie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Gourmi Lenticchie a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gourmi Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band A.

How much Gourmi Lenticchie is 100 calories?

About 60 g of Gourmi Lenticchie equals 100 kcal.

Is Gourmi Lenticchie high in sugar or fat?

Per 100 g it has 2.8 g sugar and 8 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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