Other · Nutrition facts

Gratin De Poireaux Au Saumon

by Thiriet

127 kcal per 100 g, with 8.6 g protein, 5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Gratin De Poireaux Au SaumonNutri-Score BCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
8.6 g
Protein
28% of calories
5 g
Carbs
16% of calories
7.7 g
Fat
56% of calories
Macro split
Protein 28%Carbs 16%Fat 56%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.5g
Saturated fat3.4g17% DV
Cholesterol28.4mg9% DV
Sodium196mg9% DV
Potassium238.4mg5% DV
Calcium142.3mg11% DV
Iron0.7mg4% DV
Vitamin C7.4mg8% DV
Vitamin A3.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590886585 · Data last verified:

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3292590886585

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Common questions

How many calories are in Gratin De Poireaux Au Saumon?

Gratin De Poireaux Au Saumon by Thiriet has 127 kcal per 100 g.

How much protein is in Gratin De Poireaux Au Saumon?

Gratin De Poireaux Au Saumon contains 8.6 g of protein per 100 g.

Is Gratin De Poireaux Au Saumon keto-friendly?

With 5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gratin De Poireaux Au Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Gratin De Poireaux Au Saumon is 100 calories?

About 79 g of Gratin De Poireaux Au Saumon equals 100 kcal.

Is Gratin De Poireaux Au Saumon a good source of calcium?

It is a moderate source: 142.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gratin De Poireaux Au Saumon a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gratin De Poireaux Au Saumon high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.7 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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