Other · Nutrition facts

Gondino Grattugiato

by Pangea

436 kcal per 100 g, with 6.4 g protein, 40.4 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Gondino GrattugiatoNutri-Score ECompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
6.4 g
Protein
6% of calories
40.4 g
Carbs
37% of calories
27.8 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.6g
Saturated fat24.6g123% DV
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium118.9mg3% DV
Calcium12.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030172002009 · Data last verified:

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8030172002009

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Common questions

How many calories are in Gondino Grattugiato?

Gondino Grattugiato by Pangea has 436 kcal per 100 g.

How much protein is in Gondino Grattugiato?

Gondino Grattugiato contains 6.4 g of protein per 100 g.

Is Gondino Grattugiato low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Is Gondino Grattugiato high in saturated fat?

It has 24.6 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Gondino Grattugiato high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Gondino Grattugiato have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (24.6 g), sodium (1240 mg). Overall that places it in band E.

How much Gondino Grattugiato is 100 calories?

About 23 g of Gondino Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gondino Grattugiato high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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