Chufas Tarrina 250 G

Chufas Tarrina 250 G by Barberá has 444 kcal per 100 g. One serving (250 g) is about 1110 kcal.

Chufas Tarrina 250 G contains 5.7 g of protein per 100 g — about 14.2 g per 250 g serving.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (15.8 g), saturated fat (5.2 g); points in favor come from fiber (20 g). Overall that places it in band C.

About 23 g of Chufas Tarrina 250 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.