Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020908468134 · Data last verified:
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Common questions
How many calories are in Goat Blue Cheese?
Goat Blue Cheese has 371 kcal per 100 g.
How much protein is in Goat Blue Cheese?
Goat Blue Cheese contains 21.3 g of protein per 100 g.
Is Goat Blue Cheese a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Goat Blue Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Blue Cheese high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Goat Blue Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Goat Blue Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (22 g), sodium (800 mg); points in favor come from protein (21.3 g). Overall that places it in band D.
How much Goat Blue Cheese is 100 calories?
About 27 g of Goat Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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