Galleta Dorada

Galleta Dorada by Sondey has 468 kcal per 100 g. One serving (27 g) is about 126 kcal.

Galleta Dorada contains 6.2 g of protein per 100 g — about 1.7 g per 27 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal); points in favor come from fiber (6 g). Overall that places it in band B.

About 21 g of Galleta Dorada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 0.5 g sugar and 18.6 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.