Organic Wholegrain Letter Biscuits

Organic Wholegrain Letter Biscuits by Hema has 443 kcal per 100 g.

Organic Wholegrain Letter Biscuits contains 8.9 g of protein per 100 g.

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (17.7 g), saturated fat (3.6 g); points in favor come from fiber (7.6 g), protein (8.9 g). Overall that places it in band B.

About 23 g of Organic Wholegrain Letter Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.