Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856007821 · Data last verified:
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Common questions
How many calories are in Fruit ‘n Yogurt?
Fruit ‘n Yogurt by Welch’s has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Fruit ‘n Yogurt?
Fruit ‘n Yogurt contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Fruit ‘n Yogurt high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 60 g is sugar).
Is Fruit ‘n Yogurt high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.
Why does Fruit ‘n Yogurt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (60 g). Overall that places it in band D.
How much Fruit ‘n Yogurt is 100 calories?
About 29 g of Fruit ‘n Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit ‘n Yogurt high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Fruit ‘n Yogurt a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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