Dairy & Eggs · Nutrition facts

Cream Of Coconut

by Roland

333 kcal per 100 g, with 0 g protein, 66.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (39 g)
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Cream Of CoconutNutri-Score ECompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
66.7 g
Carbs
79% of calories
7.7 g
Fat
21% of calories
Macro split
Protein 0%Carbs 79%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar66.7g
Saturated fat7.7g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25.6mg1% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224712409 · Data last verified:

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0041224712409

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Common questions

How many calories are in Cream Of Coconut?

Cream Of Coconut by Roland has 333 kcal per 100 g. One serving (39 g) is about 130 kcal.

How much protein is in Cream Of Coconut?

Cream Of Coconut contains 0 g of protein per 100 g — about 0 g per 39 g serving.

Is Cream Of Coconut high in carbs?

Yes — carbohydrates provide 79% of its calories (66.7 g per 100 g, of which 66.7 g is sugar).

Is Cream Of Coconut high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cream Of Coconut high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Cream Of Coconut low in sodium?

Yes — just 25.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cream Of Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g), saturated fat (7.7 g). Overall that places it in band E.

How much Cream Of Coconut is 100 calories?

About 30 g of Cream Of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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