Dairy & Eggs · Nutrition facts

Cream Of Coconut

by Costamar

336 kcal per 100 g, with 0 g protein, 67 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Cream Of CoconutNutri-Score ECompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
67 g
Carbs
80% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 0%Carbs 80%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar66g
Saturated fat6.6g33% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224712508 · Data last verified:

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0041224712508

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Common questions

How many calories are in Cream Of Coconut?

Cream Of Coconut by Costamar has 336 kcal per 100 g.

How much protein is in Cream Of Coconut?

Cream Of Coconut contains 0 g of protein per 100 g.

Is Cream Of Coconut high in carbs?

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 66 g is sugar). It also delivers 1 g of fiber.

Is Cream Of Coconut high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Cream Of Coconut high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Cream Of Coconut low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cream Of Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g), saturated fat (6.6 g). Overall that places it in band E.

How much Cream Of Coconut is 100 calories?

About 30 g of Cream Of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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