Condiments · Nutrition facts

French Onion Dip

200 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
Calcium rich
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French Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
7% of calories
6.7 g
Carbs
14% of calories
16.7 g
Fat
79% of calories
Macro split
Protein 7%Carbs 14%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat10g50% DV
Trans fat0g
Cholesterol83mg28% DV
Sodium711.2mg31% DV
Calcium133mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072060004397 · Data last verified:

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0072060004397

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Common questions

How many calories are in French Onion Dip?

French Onion Dip has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is French Onion Dip high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is French Onion Dip high in sodium?

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Why does French Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (711.2 mg). Overall that places it in band D.

How much French Onion Dip is 100 calories?

About 50 g of French Onion Dip equals 100 kcal.

Is French Onion Dip a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is French Onion Dip high in cholesterol?

It contains 83 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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