Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700752180 · Data last verified:
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Common questions
How many calories are in Form Flakes Aux 3 Céréales Nature?
Form Flakes Aux 3 Céréales Nature by Marque Repère, Brin de Jour has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Form Flakes Aux 3 Céréales Nature?
Form Flakes Aux 3 Céréales Nature contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Form Flakes Aux 3 Céréales Nature high in carbs?
Yes — carbohydrates provide 88% of its calories (80.4 g per 100 g, of which 15.8 g is sugar). It also delivers 5.2 g of fiber.
Is Form Flakes Aux 3 Céréales Nature high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Form Flakes Aux 3 Céréales Nature a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Form Flakes Aux 3 Céréales Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15.8 g), sodium (400 mg); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band B.
How much Form Flakes Aux 3 Céréales Nature is 100 calories?
About 26 g of Form Flakes Aux 3 Céréales Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Form Flakes Aux 3 Céréales Nature high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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