Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640324031542 · Data last verified:
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Common questions
How many calories are in Flocos De Aveia Tostados Com Mel?
Flocos De Aveia Tostados Com Mel by Cem por cento has 427 kcal per 100 g.
How much protein is in Flocos De Aveia Tostados Com Mel?
Flocos De Aveia Tostados Com Mel contains 7.5 g of protein per 100 g.
Is Flocos De Aveia Tostados Com Mel high in sugar?
Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Flocos De Aveia Tostados Com Mel high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Flocos De Aveia Tostados Com Mel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flocos De Aveia Tostados Com Mel a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Flocos De Aveia Tostados Com Mel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (21.6 g), saturated fat (5.3 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Flocos De Aveia Tostados Com Mel is 100 calories?
About 23 g of Flocos De Aveia Tostados Com Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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