Ensalada De Atún Con Lentejas

Ensalada De Atún Con Lentejas by Robinson Crusoe has 80 kcal per 100 g. One serving (55 g) is about 44 kcal.

Ensalada De Atún Con Lentejas contains 10 g of protein per 100 g — about 5.5 g per 55 g serving.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of Ensalada De Atún Con Lentejas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0 g sugar and 8.9 g fat (1.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.