Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440133756 · Data last verified:
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Common questions
How many calories are in Soia Edamame Italiana?
Soia Edamame Italiana by Valfrutta has 123 kcal per 100 g. One serving (130 g) is about 160 kcal.
How much protein is in Soia Edamame Italiana?
Soia Edamame Italiana contains 9.9 g of protein per 100 g — about 12.9 g per 130 g serving.
Is Soia Edamame Italiana low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Soia Edamame Italiana a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Soia Edamame Italiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (9.9 g). Overall that places it in band A.
How much Soia Edamame Italiana is 100 calories?
About 81 g of Soia Edamame Italiana equals 100 kcal.
Is Soia Edamame Italiana high in sugar or fat?
Per 100 g it has 1.4 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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