Edamame Vainas De Soja

Edamame Vainas De Soja by Carrefour has 92 kcal per 100 g.

Edamame Vainas De Soja contains 6.2 g of protein per 100 g.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g). Overall that places it in band A.

About 109 g of Edamame Vainas De Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.5 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.