Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8588009911142 · Data last verified:
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Common questions
How many calories are in 100% Complete Food?
100% Complete Food by Body & Future has 76 kcal per 100 g.
How much protein is in 100% Complete Food?
100% Complete Food contains 6.4 g of protein per 100 g.
Is 100% Complete Food keto-friendly?
With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 100% Complete Food have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 100% Complete Food is 100 calories?
About 132 g of 100% Complete Food equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Complete Food a good source of vitamin C?
It is a moderate source: 13 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is 100% Complete Food high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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