Vegetables · Nutrition facts

Dug Potato

39 kcal per 100 g, with 1.3 g protein, 1.3 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Dug PotatoNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
14% of calories
1.3 g
Carbs
14% of calories
3 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat0.2g1% DV
Sodium44mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350098476519 · Data last verified:

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Barcode

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7350098476519

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Common questions

How many calories are in Dug Potato?

Dug Potato by DUG has 39 kcal per 100 g.

How much protein is in Dug Potato?

Dug Potato contains 1.3 g of protein per 100 g.

Is Dug Potato keto-friendly?

With 1.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dug Potato low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dug Potato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Dug Potato is 100 calories?

About 256 g of Dug Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dug Potato high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Dug Potato a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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