Other · Nutrition facts

Diced Pancetta

381 kcal per 100 g, with 22 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Diced PancettaNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
1 g
Carbs
1% of calories
32 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat11g55% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172725618 · Data last verified:

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5057172725618

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Common questions

How many calories are in Diced Pancetta?

Diced Pancetta by Asda has 381 kcal per 100 g.

How much protein is in Diced Pancetta?

Diced Pancetta contains 22 g of protein per 100 g.

Is Diced Pancetta a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Diced Pancetta keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Diced Pancetta high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Diced Pancetta high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Diced Pancetta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (11 g), sodium (1560 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Diced Pancetta is 100 calories?

About 26 g of Diced Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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