Vegetables · Nutrition facts

Cut Italian Green Beans

42 kcal per 100 g, with 1.4 g protein, 8.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (84 g)
Low calorie
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Cut Italian Green BeansNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
14% of calories
8.4 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium224.1mg5% DV
Calcium56mg4% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110897299 · Data last verified:

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Barcode

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0011110897299

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Common questions

How many calories are in Cut Italian Green Beans?

Cut Italian Green Beans by Kroger has 42 kcal per 100 g. One serving (84 g) is about 35 kcal.

How much protein is in Cut Italian Green Beans?

Cut Italian Green Beans contains 1.4 g of protein per 100 g — about 1.2 g per 84 g serving.

Is Cut Italian Green Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cut Italian Green Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cut Italian Green Beans is 100 calories?

About 238 g of Cut Italian Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cut Italian Green Beans high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Cut Italian Green Beans a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cut Italian Green Beans high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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