Vegetables · Nutrition facts

Tuscan Vegetables

by Birds Eye

33 kcal per 100 g, with 0.7 g protein, 5.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (76 g)
Low calorie
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Tuscan VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
12% of calories
5.3 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.6g
Sodium26.3mg1% DV
Potassium223.7mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500012845 · Data last verified:

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0014500012845

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Common questions

How many calories are in Tuscan Vegetables?

Tuscan Vegetables by Birds Eye has 33 kcal per 100 g. One serving (76 g) is about 25 kcal.

How much protein is in Tuscan Vegetables?

Tuscan Vegetables contains 0.7 g of protein per 100 g — about 0.5 g per 76 g serving.

Is Tuscan Vegetables low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tuscan Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tuscan Vegetables is 100 calories?

About 303 g of Tuscan Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tuscan Vegetables high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Tuscan Vegetables high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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