Other · Nutrition facts

Country Store

369 kcal per 100 g, with 9 g protein, 68 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Country StoreNutri-Score BCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
68 g
Carbs
77% of calories
5 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar24g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium282.7mg6% DV
Calcium41.8mg3% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13927533 · Data last verified:

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Common questions

How many calories are in Country Store?

Country Store by Kellogg's has 369 kcal per 100 g.

How much protein is in Country Store?

Country Store contains 9 g of protein per 100 g.

Is Country Store high in carbs?

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 24 g is sugar). It also delivers 8 g of fiber.

Is Country Store high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Country Store a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Country Store have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (24 g); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band B.

How much Country Store is 100 calories?

About 27 g of Country Store equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country Store high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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