Other · Nutrition facts

Cornichons Malossol

36 kcal per 100 g, with 1.2 g protein, 5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron rich
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Cornichons MalossolNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
17% of calories
5 g
Carbs
70% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium151.2mg3% DV
Calcium84.9mg7% DV
Iron3.8mg21% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760262234106 · Data last verified:

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3760262234106

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Common questions

How many calories are in Cornichons Malossol?

Cornichons Malossol by Maison marc has 36 kcal per 100 g.

How much protein is in Cornichons Malossol?

Cornichons Malossol contains 1.2 g of protein per 100 g.

Is Cornichons Malossol keto-friendly?

With 5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cornichons Malossol have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Cornichons Malossol is 100 calories?

About 278 g of Cornichons Malossol equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cornichons Malossol high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Cornichons Malossol a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Cornichons Malossol a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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