Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489475835 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Chef Select has 105 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 3.9 g of protein per 100 g.
Is Cordon Bleu low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 95 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1 g sugar and 5.6 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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