Meat · Nutrition facts

Soljanka

107 kcal per 100 g, with 4.2 g protein, 6.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 400g
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SoljankaNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
16% of calories
6.8 g
Carbs
26% of calories
6.9 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.8g
Saturated fat2.5g12% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489624462 · Data last verified:

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4056489624462

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Common questions

How many calories are in Soljanka?

Soljanka by Kuljanka has 107 kcal per 100 g. One serving (400 g) is about 428 kcal.

How much protein is in Soljanka?

Soljanka contains 4.2 g of protein per 100 g — about 16.8 g per 400 g serving.

Why does Soljanka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band C.

How much Soljanka is 100 calories?

About 93 g of Soljanka equals 100 kcal.

Is Soljanka high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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