Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0610708965091 · Data last verified:
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Common questions
How many calories are in Colonial Times Strawberry Blueberry Granola?
Colonial Times Strawberry Blueberry Granola has 240 kcal per 100 g.
How much protein is in Colonial Times Strawberry Blueberry Granola?
Colonial Times Strawberry Blueberry Granola contains 8 g of protein per 100 g.
Is Colonial Times Strawberry Blueberry Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Colonial Times Strawberry Blueberry Granola a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Colonial Times Strawberry Blueberry Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.
How much Colonial Times Strawberry Blueberry Granola is 100 calories?
About 42 g of Colonial Times Strawberry Blueberry Granola equals 100 kcal.
Is Colonial Times Strawberry Blueberry Granola a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Colonial Times Strawberry Blueberry Granola high in sugar or fat?
Per 100 g it has 8 g sugar and 8 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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