Vegetables · Nutrition facts

Chopped Spinach

by Green Giant

27 kcal per 100 g, with 3.1 g protein, 3.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (85g) frozen
Low carbLow calorieCalcium rich
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Chopped SpinachNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
41% of calories
3.5 g
Carbs
47% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 41%Carbs 47%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium154.9mg7% DV
Potassium296.5mg6% DV
Calcium110.6mg9% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569522201 · Data last verified:

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0190569522201

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Common questions

How many calories are in Chopped Spinach?

Chopped Spinach by Green Giant has 27 kcal per 100 g. One serving (85 g) is about 23 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 3.1 g of protein per 100 g — about 2.6 g per 85 g serving.

Is Chopped Spinach keto-friendly?

With 3.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chopped Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Spinach is 100 calories?

About 370 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Spinach high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Chopped Spinach a good source of calcium?

It is a moderate source: 110.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chopped Spinach a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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