Chleb Danuty (pszenno-żytni)

Chleb Danuty (pszenno-żytni) by Putka has 269 kcal per 100 g. One serving (30 g) is about 81 kcal.

Chleb Danuty (pszenno-żytni) contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 70% of its calories (40 g per 100 g, of which 2.1 g is sugar). It also delivers 5.1 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.1 g), protein (8.3 g). Overall that places it in band B.

About 37 g of Chleb Danuty (pszenno-żytni) equals 100 kcal.

Per 100 g it has 2.1 g sugar and 3.8 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.