Other · Nutrition facts

Pinsa

255 kcal per 100 g, with 8 g protein, 46 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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PinsaNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
46 g
Carbs
72% of calories
4.3 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium191mg4% DV
Calcium20.2mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905204650424 · Data last verified:

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5905204650424

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Common questions

How many calories are in Pinsa?

Pinsa by Dakri,Włoskie inspiracje,Italian inspirations has 255 kcal per 100 g.

How much protein is in Pinsa?

Pinsa contains 8 g of protein per 100 g.

Is Pinsa high in carbs?

Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 0.6 g is sugar). It also delivers 0.2 g of fiber.

Is Pinsa low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Why does Pinsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Pinsa is 100 calories?

About 39 g of Pinsa equals 100 kcal.

Is Pinsa a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pinsa high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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