Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513305688 · Data last verified:
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Common questions
How many calories are in Ceci Tostati E Salati?
Ceci Tostati E Salati by Iper has 380 kcal per 100 g.
How much protein is in Ceci Tostati E Salati?
Ceci Tostati E Salati contains 20 g of protein per 100 g.
Is Ceci Tostati E Salati a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Ceci Tostati E Salati high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Ceci Tostati E Salati a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ceci Tostati E Salati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (760 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.
How much Ceci Tostati E Salati is 100 calories?
About 26 g of Ceci Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceci Tostati E Salati high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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