Protein Popped Chips

Protein Popped Chips by GymBeam has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Protein Popped Chips contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1000 mg); points in favor come from fiber (3 g), protein (21 g). Overall that places it in band C.

About 25 g of Protein Popped Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.