Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005695013030 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci by D'Amico has 126 kcal per 100 g. One serving (100 g) is about 126 kcal.
How much protein is in Ceci?
Ceci contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Ceci low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Ceci a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Ceci is 100 calories?
About 79 g of Ceci equals 100 kcal.
Is Ceci high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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