Sweets · Nutrition facts

Canadian Dark Maple Syrup

273 kcal per 100 g, with 0.7 g protein, 66 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
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Canadian Dark Maple SyrupNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
0.7 g
Protein
1% of calories
66 g
Carbs
97% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar62g
Saturated fat0g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169866702 · Data last verified:

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5000169866702

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Common questions

How many calories are in Canadian Dark Maple Syrup?

Canadian Dark Maple Syrup by Waitrose No.1 has 273 kcal per 100 g. One serving (15 g) is about 41 kcal.

How much protein is in Canadian Dark Maple Syrup?

Canadian Dark Maple Syrup contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Canadian Dark Maple Syrup high in carbs?

Yes — carbohydrates provide 97% of its calories (66 g per 100 g, of which 62 g is sugar). It also delivers 0.7 g of fiber.

Is Canadian Dark Maple Syrup high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Canadian Dark Maple Syrup low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Canadian Dark Maple Syrup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g). Overall that places it in band D.

How much Canadian Dark Maple Syrup is 100 calories?

About 37 g of Canadian Dark Maple Syrup equals 100 kcal.

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