Other · Nutrition facts

Butternut Squash Veggie Spirals

59 kcal per 100 g, with 1.2 g protein, 14.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 85 g
Track it in the free Dietly app
Butternut Squash Veggie SpiralsNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
14.1 g
Carbs
91% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium235mg5% DV
Calcium23.5mg2% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569124160 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0190569124160

Dietly — AI Calorie Counter

Log Butternut Squash Veggie Spirals in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Butternut Squash Veggie Spirals?

Butternut Squash Veggie Spirals by Green Giant has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Butternut Squash Veggie Spirals?

Butternut Squash Veggie Spirals contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Butternut Squash Veggie Spirals low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Butternut Squash Veggie Spirals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Butternut Squash Veggie Spirals is 100 calories?

About 169 g of Butternut Squash Veggie Spirals equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash Veggie Spirals high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API