Other · Nutrition facts

Organic Applesauce Pouch

50 kcal per 100 g, with 1.1 g protein, 13.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 90g
Low calorieVitamin C
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Organic Applesauce PouchNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
8% of calories
13.3 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar8.9g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron0.2mg1% DV
Vitamin C53.3mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633839329 · Data last verified:

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Barcode

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0196633839329

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Common questions

How many calories are in Organic Applesauce Pouch?

Organic Applesauce Pouch by Kirkland Signature has 50 kcal per 100 g. One serving (90 g) is about 45 kcal.

How much protein is in Organic Applesauce Pouch?

Organic Applesauce Pouch contains 1.1 g of protein per 100 g — about 1 g per 90 g serving.

Is Organic Applesauce Pouch low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Applesauce Pouch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Applesauce Pouch is 100 calories?

About 200 g of Organic Applesauce Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Applesauce Pouch high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Organic Applesauce Pouch a good source of vitamin C?

It is a good source: 53.3 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

Is Organic Applesauce Pouch high in sugar or fat?

Per 100 g it has 8.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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