British Breaded Chicken Pops

British Breaded Chicken Pops by Waitrose has 258 kcal per 100 g. One serving (115 g) is about 297 kcal.

British Breaded Chicken Pops contains 15.6 g of protein per 100 g — about 17.9 g per 115 g serving.

Yes — 15.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band B.

About 39 g of British Breaded Chicken Pops equals 100 kcal.

Per 100 g it has 1.9 g sugar and 11.9 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.