Meat · Nutrition facts

Boudins Blancs

189 kcal per 100 g, with 10 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Boudins BlancsNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
21% of calories
1 g
Carbs
2% of calories
16 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6.1g30% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2299507015091 · Data last verified:

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2299507015091

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Common questions

How many calories are in Boudins Blancs?

Boudins Blancs has 189 kcal per 100 g.

How much protein is in Boudins Blancs?

Boudins Blancs contains 10 g of protein per 100 g.

Is Boudins Blancs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Boudins Blancs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudins Blancs high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Boudins Blancs high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Boudins Blancs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Boudins Blancs is 100 calories?

About 53 g of Boudins Blancs equals 100 kcal.

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