Bistro Express Basmati Rice

Bistro Express Basmati Rice by Ben's Original has 143 kcal per 100 g. One serving (140 g) is about 200 kcal.

Bistro Express Basmati Rice contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.

Yes — carbohydrates provide 81% of its calories (29.3 g per 100 g, of which 0 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 70 g of Bistro Express Basmati Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.